Saturday, March 31, 2012

Eileen C. Dugan Memorial 5K recap

It was a cold, wet morning but Alek and I got up and braved the weather to run the Eileen C. Dugan Memorial 5k in Brooklyn Bridge park.  The race was limited to 200 runners and I'm sure many of those who signed up while the weather was nicer decided to skip.

It was a fairly flat 5k.  But this morning's 38 degree temperature and the multitude of puddles added some challenge to the race.  We took it a bit slow, finishing in 33:02.  It was nice to explore the Empire-Fulton Ferry section of the park as I don't usually include that area in my normal running route.

Attempting to stay warm before the race


Edit: Race results and additional photos.

Crossing the finish line!

Friday, March 30, 2012

NYRR Colon Cancer Challenge 15k playlist

The 2011 NYRR Colon Cancer Challenge 15k was my first NYRR race.  At the time it was the longest distance I'd ever run.  I listened to an audiobook while running the race.  Since then I've realized that audiobooks during races just don't work.  I get too caught up paying attention to distance, speed, people cheering, and other runners to pay attention to the book.  This year, I'll have a playlist!

Yes, this weekend is a 2 race weekend.  Here's hoping that the forecast for rain is incorrect!

This list is about 1:36:00 long.



Untitled O.A.R.
Some Boys Death Cab For Cutie
This Scene is Dead We Are Scientists
Should I Stay or Should I Go Clash
Sunday Bloody Sunday U2
You Don't Know Me (feat. Regina Spektor) Ben Folds
Cruel to be Kind Letters to Cleo
Latest Disaster Stroke 9
Strawberry Swing Coldplay
Elevation U2
I'm Not Okay (I Promise)  My Chemical Romance
See Ya Atomic Kitten
Cry for You (Radio Mix) September
The One That Got Away Katy Perry
Where The Party At (Remix) So So Def Allstars
On the Floor Jennifer Lopez
Hit 'em Up Style Blu Cantrell
Ride Wit Me Nelly
Paralyzer Finger Eleven
Washin' + Wonderin' Stroke 9
Andy, You're a Star The Killers
Pork and Beans Weezer
Sweet Dreams Eurythmics
Turn It Off The Book Of Mormon Original Broadway Cast
Best of You Foo Fighters
Death Bed Ike




Wednesday, March 28, 2012

Eileen C. Dugan Memorial 5K Playlist

The Eileen C. Dugan 5k is the first ever race in Brooklyn Bridge Park!  Since Brooklyn Bridge Park is my favorite park, there's no way I'm missing this race (it also happens to be a two minute walk from home)!

Without further ado, my playlist (34 minutes):


It All Ends Here Tom Salta
The Little Things Good Charlotte
My Paper Heart The All-American Rejects
There Is Always Something There to Remind Me Naked Eyes
The Great Escape We Are Scientists
Since You've Been Gone Kelly Clarkson
Price Tag (feat. B.o.B) Jessie J
Hey Ya Outkast
Henrietta The Fratellis
On Top The Killers

Sunday, March 25, 2012

2012 Sleepy Hollow Half recap

Yesterday I ran the Sleepy Hollow Half Marathon.  It was a fairly small race (only 1000 runners) with a fun neighborhood feel.  There were no corrals at the start and even starting at the back of the pack my start time was only 30 seconds off of the official start.

The course map


And we're off (that's what 1000 runners looks like)!

 While 1000 runners is smaller than many other half marathons that I've run, it is still quite  a large group.  The race started with a downhill or flat course. The route was fairly narrow for the first 3 miles.  This was good and bad, its always good to start slow - but in Sleepy Hollow I knew the hills would be coming and would have liked to use the easy part of the course to make up time I would lose at the end.  Nonetheless the views of the light house and Tappan Zee bridge were astounding as we ran along the water front.

Nice view!

The route also had a bit of trail running between miles 2 and 3.  I dont ever do trail running, so I had to be especially careful with this part even though it was quite short.

Trail area

After the third mile, the course widened and the impromptu course entertainment started.  There were many fun signs, a fellow playing a bagpipe and even a few kids rocking out in their front yard.  The neighborhood support makes racing in Sleepy Hollow different from some of the larger race series that I've run.  Its wonderful to see people get up to come out and cheer.  The volunteers manning the water station are families with kids so eager to give the cups of water away that I felt bad when I didn't want water at some of the water stations.  While this race didn't have names on the bibs supporters called out numbers.  I became "5-1-9" for the morning and didn't mind at all!


The difficult hills started around mile five and continued for the rest of the race.  During the race I dreaded downhill sections because I knew what went down would have to go up again.  Overall it wasn't bad though.  I knew that there was no way I would set a personal record on such a challenging course, so I didn't bother to pay attention to time.  I just took in the beautiful scenery, the folks out cheering, and the camaraderie with the other runners.  

There were many signs encouraging runners up the hills.

Around the tenth mile, Alek caught up with me and we ran together for about a half mile.  Volunteers were handing out oranges around this point as well.  Alek reassured me (falsely) that there was one more giant hill to get up and it would be all downhill from there.  It was mostly true, except there were a few small but steep hills after that point (including an uphill leading up to mile 13).  

"Oh! Hi Alek!  How'd you get here?"

Gnomes teasing runners at mile 11

I finished in 2:11:03 with a 10:00/mile pace.  Not bad for such a challenging course.  You can find all of the official results here.  This was by far the most difficult half marathon I've run but I loved every moment of it.

Well earned finisher's medal!

My playlist was well suited for this race until the end.  The third to last song that I heard while running was Darts of Pleasure by Franz Ferdinand.  As the song was playing, I thought that it would have been great to cross the finish line to the refrain "Ich heiße super fantastisch!"  I would have finished to Linkin Park's "One Step Closer",  but flipped past that to finish with The Foo Fighter's "The Deepest Blues Are Black." Both "One Step Closer" and "The Deepest Blues Are Black" are power songs for me and should have been placed earlier in the list.  Lessons learned for next time!

After the race we stopped off at Stew Leonard's and picked up some flowers, fresh soups, pasta, and a really tasty butternut squash pasta sauce!  All that, and we were back home by 3pm.   

Sleepy Hollow is a beautiful small town.  The park near the lighthouse would be awesome for a summer picnic - and you can get there fairly easily from the city by taking metro north (Philipse Manor station).  Well worth a visit if you have a free afternoon!








Wednesday, March 21, 2012

Sleepy Hollow Half Marathon playlist

Saturday I'll run the Sleepy Hollow Half Marathon.  With all of Sleepy Hollow's hills, I don't expect to set any personal records.  My playlist is 2:30.  I doubt it will take that long but there's a chance.

This playlist exclusively uses rock/alternative music.  Normally I have some dance/pop music but I wanted something different.  I tested it during my last long Sunday run this week and it worked well.


Get Used to It Darren Korb
Setting Sail, Coming Home (End Theme) Darren Korb
Leave Glen Hansard; The Swell Season
Running Away Hoobastank
I Ran Away Coldplay
You Are A Tourist Death Cab For Cutie
The Man Who Sold the World (Live) Nirvana
The View    Modest Mouse
Misery Business Paramore
Violet Hole
Suzie Boy Kill Boy
Flagpole Sitta Harvey Danger
Laid    James
Corduroy   Pearl Jam
A Praise Chorus Jimmy Eat World
Pumped Up Kicks Foster the People
Bat Out Of Hell Meat Loaf
My Doorbell The White Stripes
You're So Cold The Red Romance
Of All the Gin Joints In All the World Fall Out Boy
Blow It Out The Features
This River Is Wild The Killers
Kiss With a Fist Florence + The Machine
Animal Neon Trees
That was a Crazy Game of Poker O.A.R.
Feelings The Offspring
I Write Sins Not Tragedies Panic! At the Disco
Lazy Eye   Silversun Pickups
Oxford Comma Vampire Weekend
Blister in the Sun Violent Femmes
Dammit Blink-182
Darts Of Pleasure Franz Ferdinand
Burnout Green Day
One Step Closer Linkin Park
The Deepest Blues Are Black Foo Fighters
Movies Alien Ant Farm
The Good Life  Weezer
I Gave You All   Mumford & Sons
The Down Town Days Of The New

Sunday, March 18, 2012

Park sharing (aka grumpy runner's rant)

The weather is beautiful.  It feels awesome to run at a comfortable temperature but it also means that runners are no longer the only people in the park.  I typically run laps around Brooklyn Bridge Park and on nice, spring Sunday afternoons it gets a little crowded.  I'm happy to see other people in the park. Unless they are annoying.   Annoying comes in several varieties:


  • Parents:
    • You love your kids.  I don't.  When they decide to ride their scooter directly toward me, its very not cute.  
    • If your child can barely walk, please keep her near you.  I have no desire to trample her when she falls (same holds if it's a boy).
    • If the trail is wide enough for two, please don't continue walking side by side once you  see someone running toward you.
    • If your child crosses closely in front of me to kick a pigeon, I've just decided that your child is demonspawn.  You know what that makes you?
  • Groups and tourists:
    • I understand you're out with your 5 bffs. You cannot walk 5 abreast.  Many people are trying to use the park.
    • If you're taking a photo of someone on the other side of the path, I'm not stopping.  Sorry.  Leave room behind yourself otherwise you'll have my sweaty self ruining your shot.
    • If I run past you looking miserable, its probably because I've been running for 2 hours.  Don't stop me to ask if the creature that just crossed in front of you was a rat.  Of course it was a rat.  You're in New York, genius.
  • Dog owners:
    • Pick up after your dog.  Seriously.
    • Keep the dog close.  You + dog + extended leash = tripwire of death for me and your dog.
    • If you choose not to keep your dog on a leash and he decides he'd rather run with me than you, I'm not stopping.  I do like dogs, and I'll do my best to keep him safe.  You need to have a plan for getting him to come back to you though.
  • Bicyclists:
    • If there is a "Dismount Bikes" sign when you enter the park, it means that you need to stay off the bike in that area of the park.  Your half apologetic smile when you almost swerve into me is not ok.
    • If there are signs indicating that the path is divided for bikes on one side and people on foot on the other side, stay off the people side (runners and walkers, you should stay to your side too!)
As it gets warmer, I'll just start running later on weekends to avoid many of these problems.


Saturday, March 3, 2012

Ski Trip!

Is downhill skiing a good form of cross-training?   Hal Higdon mentions that he preferred cross-country as he feared injuries from downhill skiing.  He later tried downhill skiing again and decided that it is a safe form of cross training.

Downhill skiing does use different muscles than running.  You spend much of the day in a squat position and I've already mentioned that squatting is one of the forms of strengthening that I do regularly.

Since 2008 Alek and I have taken several ski trips each winter (either long trips or weekends) but this year we haven't had the chance because of my busy race schedule.  We finally got up to Killington for a couple of days and had a great time.

Finally made it to the bottom of a long mostly flat run!

Posing at the top before we head down.


I'm not a great skier.   Normally I'm ok on blue trails but during the first trip of the season it always takes some time for me to work up the confidence to go fast.  I'm most comfortable on greens that aren't too flat.

Running has helped my skiing.  I was able to ski two days in a row (1 hour on day one and 3 hours on day 2) without any muscle pain!  In previous years I've been so sore after one day of skiing that I didn't want to go a second day.  

There was snow in Vermont, so the slopes had lots of fresh powder, but the temperature was 30+ for both days.  That was a relief to me, since I only had wind pants on over my jeans (I haven't bothered to buy new ski pants since losing weight).  

Alek and I finished our ski trip (2 days and 13 miles of skiing) in the best way possible.  A trip to the Waffle Cabin near the base lodge.  Their sugary chocolate coated waffles are one of the best parts of any ski trip!

Alek with his waffle!