Wednesday, November 14, 2012

Running in Kirkland

This week, work has brought me to Kirkland, WA.  So far the weather has been gloomy, but the mornings haven't had more than a drizzle.  With a temperature hovering between 40F and 50F the conditions aren't too different than in New York.  Also, the time zone change has left me wide awake earlier than I want to be so its easy to get runs in before work.

Juanita Bay Park is within a few miles of my hotel, so I've run there and back.  The park has a wetlands area with many birds.  It was relaxing to hear ducks sounds while running through this area of the park.



Beyond the wetlands area, there was a woodsy area with several trails and picnic tables.


While the run to the park was on sidewalks next to main roads, the park itself was quite nice.  I'll be visiting a few more times before I leave Kirkland!

Have you visited Kirkland?  What are you favorite running paths?


Monday, November 12, 2012

Race recap: Trenton Half Marathon


The Inaugural Trenton Half Marathon took place on Saturday, November 10.  Alek and I stayed with my parents Friday and made the 1.5 hour trip from Pennsylvania's Lehigh Valley to Trenton, NJ on Saturday morning.  The race was originally slated to start at 8AM but during the week leading up to the race the organizers sent emails stating that the start time would actually be 7:45 AM.  We followed the GPS to Thunder Park, but at 7am when we were 3 miles away from the park the streets were closed.  The volunteer at the closed intersection wasn't sure how to instruct us to get to the race start, so I checked the website.  Parking, it said, would be at Sun Stadium which was about a half mile from the start line.  The site also said shuttles would run from the stadium to the race start.  So we reset our GPS to go to Sun Stadium and followed signs for arena parking.  

The first lot we pulled into was a no-go.  The parking attendant said it was for cheerleaders and instructed us to go to a different lot.  We finally found a lot and then started to follow the other runners to what we hoped was the race start.  This took us to the lot where we were supposed to park, and shuttles were there to pick up.  By now it was 7:13 and I was getting pretty worried about my ability to pick up my race packet before 7:30 when the website said packet pickup would end.  

We got a shuttle, and arrived at Thunder Park, which is actually a baseball stadium, at 7:20.  I put Alek and my parents in line for my bib while I went to find the port-o-johns. After I finished, I met up with everyone at the front of the line where I was able to get my bib and t-shirt fairly quickly.  

The first part of the morning was quite chaotic.  The line for morning-of packet pickup was long and disorganized.  There were several lines based on bib number in addition to a line to find your bib number.  There is definite room for improvement for next year.  In addition the website said there would be signs indicating where to park, but signage for the race and parking was nonexistent as we drove to the race.

Thunder Park is actually a baseball stadium. The race started behind the stadium.  After picking up my packet, we headed back to the start area. Here I met up with my friend Diane who would be running the 10k and her fiance Greg who was also running the half in this lot.  We chatted for a bit, and then it looked like runners already in the corral were starting to move up so Greg and I headed to the corral.  There weren't any time delimiters in the corral, they just asked fast runners to start at the front.  I stayed midpack and didn't have any problems with where I chose to start.  We ended up in the corrals until 8:25 with the race starting 40 minutes late.  

It was a chilly, long wait in the corral.

The first three miles of the race took us around the historic area of Trenton with the only major hill being right at the start at a highway ramp.  My parents and Alek were cheering that the three mile mark just before I crossed the Trenton Makes bridge into PA.  

Running toward the first bridge at mile 3.

The bridge into Morrisville, PA was a steel grate bridge.  My glutes started to hurt as I ran across and at that point I decided to back off a bit.  Usually pain in the glutes starts just before hip pain and I didn't want to risk any long term problems.   There were quite a few people out cheering in Morrisville.  As always, its great to see.

After about 3 miles in Trenton we came back across a different bridge.  This bridge was also a steel grate bridge, but it had a wooden sidewalk.  I decided to run on the sidewalk as the grates were a bit difficult to run across.  As I came off the bridge and onto the ramp on route 29, Alek was there cheering with his "Run All the Miles Sign."  

Right around mile 6

The rest of the race took us on an out and back down route 29 and then through Cadwalader Park.  The highway was mostly flat with hills on the ramps, but the park was very hilly.  By mile 8 I was slowing down and getting very tired.  The park showed evidence of Hurricane Sandy coming through with large downed trees.  

The final stretch of the race led us into the baseball stadium at first base and finishing on home plate.  This was the coolest race finish I've ever completed.  It was especially great to see my parents and Alek in the bleachers cheering!

Rounding to home!

The finish line


I finished with a time of 2:05:10.  My hip injury has once again taken my goal of a sub 2 hour half marathon from me, but I'm not giving up!  I'll be running Rock N' Roll Las Vegas on December 2nd and I'll try again there.

Full race results can be found here.  This race had a very cool finisher medal and long sleeve race shirt.


This race course was fun, and nearly all of it was very wide.  I was impressed with the number of road closures and the amount of consideration given to runners in Trenton and Morrisville.   There were a few logistical issues at the start, but I would trust the organizers to get these ironed out for next year's race.  I would definitely recommend the Trenton Half to anyone looking for an unusual race with a very cool finish!


Friday, November 9, 2012

Weekend Race: Trenton Half Marathon

Tomorrow I'll run the Trenton Half Marathon in Trenton, NJ.  This race is actually a two state race, as it crosses into Pennsylvania.  This weekend is the first time this race will be held but the race description looks awesome!  The part  I'm most looking forward to is the finish, Your name in lights on the big screen, family and friends cheering while you circle the park and head toward home plate for the finish you deserve!"

Since my hip pain prevented me from completing the half marathon portion of the Runner's World Hat Trick, I'm going to use that playlist for tomorrow's race.  Rest and strengthening have helped my hip to get better, so once again I'll be chasing a sub 2 hour half marathon!

The Playlist:

Here I Go Again Whitesnake
Let's Get It Started  The Black Eyed Peas
Run-Around Blues Traveler
Born to Run Bruce Springsteen
Running Away Hoobastank
I Ran Away Coldplay
Runaway Linkin Park
Dog Days Are Over Florence + The Machine
I Would Walk 500 Miles The Proclaimers
This River Is Wild The Killers
Runaway Del Shannon
Pumped Up Kicks Foster the People
Bionic Placebo
How Far We've Come Matchbox Twenty
Walk This Way  Run-DMC
Run Vampire Weekend
Run to You Bryan Adams
Runaway Maroon 5
Runaround Sue Del Shannon
Stronger Kanye West
Walking On Sunshine Katrina & The Waves
Lose Yourself Eminem
Dirrty (feat. Redman) Christina Aguilera
Hot Steppa Ini Kamoze
Darts Of Pleasure Franz Ferdinand

Wednesday, November 7, 2012

Election Day Run

I considered spending last night clicking refresh on my browser to follow election results instead of running.  With CNN casting results on the Empire State Building, I realized I could run and follow the election.  After all, my run was early enough that nothing would be called.

I went out for my four mile run and by the end not much had happened in election news.  I couldn't see the red side of the Empire State Building meter, but today we know what the results were - so I guess it didn't matter too much.

CNN used the Empire State Building lights to broadcast results.

I was glad for my view of the Empire State Building.  Brooklyn Bridge Park, where I do most of my running is currently closed from dusk to dawn as a result of Hurricane Sandy.  In addition, the Statue of Liberty is still dark.  It was great to see lights in lower Manhattan, but I'm eager (as most New Yorkers are) for a completely recovery from Sandy.

Monday, November 5, 2012

2013 NYC Marathon!

The New York City Marathon was far from the only race cancelled because of Hurricane Sandy.  Most importantly to me, the NYRR Dash to the Finish Line 5k was also cancelled.  This race would have been my 9th in my NYRR 9+1 to get me guaranteed entry into next year's New York City Marathon.  Since NYRR cancelled the race, I still got credit toward my 9+1.  So, I'm in the 2013 NYC Marathon!

Or, I hope I am.  I suspect that a good number of people who were displaced from this year's cancelled marathon will also get guaranteed entry into next year's race.  I'll be waiting for updates from NYRR to find out how this will all work out.

Considering Sandy's disastrous impact on so many people - not being able to run the NYC marathon next year would be a small thing.  It can also be replaced by a different fall marathon in my plans.

In other hard to get into NYRR race news, the registration for the NYC Half Marathon is open.  Good luck to all who enter!

Monday, October 22, 2012

Race Recap Runner's World Festival 5k

Saturday morning started in the low 50's, when I arrived with Alek and my parents at the ArtQuest Center in Bethlehem to pick up my packet and run the Runner's World Festival 5k.  Just before the start of the race, I found that my iPod hadn't been charged.  I didn't get to run to my Halloween Playlist.

Alek and I standing in front of the Steel Stacks.

Despite my lack of playlist, there was plenty of entertainment on the course.  Near the half mile mark, a local band was playing "Eye of the Tiger".  By the one mile mark I noticed that a "joggler" had been running the race.  Yes, it is what it sounds like - a man running the entire 5k while juggling.

The "joggler" is slightly behind me (see the ball in the air?)

In addition to the "joggler", there was also an aardvark running the 5k.  I didn't see him on course (he finished a bit ahead of me), but I did see him at the finish area.

An Aardvark!

It was fun to run through the area.  There weren't too many spectators out in the neighborhood, but it was a good run on a nice morning.  

I tried to hold back during the 5k, knowing that I would be running a 10k in an hour.  I finished in 26:54 with an 8:37 pace.  Full results can be found at on active.com.  

Finishing up in front of the smoke stacks.

Stay tuned for the 10k recap!

Friday, October 19, 2012

PlayLists: Runner's World Hat Trick

Since its going to be a three race weekend, you get three playlists today.

List 1 is for the 5k.  Since I'm not running any races next weekend, this is a 32 minute Halloween themed playlist.


Bat Out Of Hell Meat Loaf
Spooky Mormon Hell Dream The Book Of Mormon Original Broadway Cast
This Devil's Workday Modest Mouse
Monster Mash Bobby "Boris" Pickett
Love Me Dead   Ludo
Satin In A Coffin Modest Mouse
A Freak Like Me Needs Company (feat. Bono and The Edge) Patrick Page
Witch Doctor Sha Na Na

The 10k playlist is 1 hour long and its theme is insanity.  The theme is just to remind me how crazy it is of me to run the Hat Trick.

Unwell Matchbox Twenty
Out Of My Head Fastball
Goin' Out of My Head Little Anthony & The Imperials
You May Be Right Billy Joel
Crazy Train Ozzy Osbourne
I Wanna Be Sedated   The Ramones
Crazy Gnarls Barkley
Crazy In Love Beyoncé
Flagpole Sitta Harvey Danger
Breaking Down   Florence & The Machine
Insane In the Brain Cypress Hill
She's Got Issues The Offspring

Finally, the 2:18 Half Marathon playlist is all about running.  I took a few liberties, but most of the songs have something to do with running.

Here I Go Again Whitesnake
Let's Get It Started The Black Eyed Peas
Run-Around Blues Traveler
Born to Run Bruce Springsteen
Running Away Hoobastank
I Ran Away Coldplay
Runaway Linkin Park
Dog Days Are Over Florence + The Machine
I Would Walk 500 Miles The Proclaimers
This River Is Wild The Killers
Runaway Del Shannon
Pumped Up Kicks Foster the People
Bionic Placebo
How Far We've Come Matchbox Twenty
Walk This Way  Run-DMC
Run Vampire Weekend
Run to You Bryan Adams
Runaway Maroon 5
Runaround Sue Del Shannon
Stronger Kanye West
Walking On Sunshine Katrina & The Waves
Lose Yourself Eminem
Dirrty (feat. Redman) Christina Aguilera
Hot Steppa Ini Kamoze
Darts Of Pleasure Franz Ferdinand

Stay tuned next week for recaps of all three races!