My marathon recovery is officially over today. Without another marathon to run until January, I'm in a bit of a training holding pattern. I'll still be running frequent half marathons so I need to keep my long runs over 10 miles. Since I don't need to work on longer distances, I'll have more time and energy for speed work! Today I'm starting Hal Higdon's Spring Training program. This combination of running up hills, running intervals, and tempo runs is sure to help me hit some new personal records.
I'm tweaking the program a bit to make my long Sunday runs alternate between 10, 12, and 14 miles.
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