Compression Tights

I have several pairs of compression running pants but I haven't worn them consistently since they're a pain to put on and take off.  After reading more about how compression tights are supposed to give additional support to your abs and hips, I decided to start wearing mine (and even bought a few new pairs).

Recently I've worn the following compression tights and haven't noticed much difference between them.  However, I have noticed that my hip and hamstring are much less sore during and after runs.

2XU Women's Compression Tights
CW-X Women's Revolution Tights
CW-X Women's Insulator Stabilyx Tights
CW-X Women's Stabilyx Running Tights
110% Play Harder Women's Juggler Compression Knicker

I've also been doing a lot strengthening work recently. This has mostly been squats, single leg raises, and core work.  These workouts helped improve issues with my hip but I had been doing them for a while with small gains.  Switching to compression pants during my runs has made even more of a difference, helping me hold on to the gains made during the strength workouts.  While the compression tights are on the expensive side, my most recent injury leads me to believe they are worth the money.

On cold days, these tights layer well with an outer shell of running pants. In some cases you can save money by just getting compression shorts or 3/4 length pants and layer in the winter, especially if you're mostly concerned with helping your hips and hamstrings rather than your calves!