Goofy Challenge Training Plan

I start training for the 2013 Goofy's Race and a Half Challenge on Monday.  My training plan is below.  I've modified one of Hal Higdon's training plans to include Saturday runs that are at least half the distance of Sunday runs.  I also had to modify to accomodate a bunch of races that I'm planning to run between now and January.

This will be my third marathon.  As crazy as it seems, I'm hoping to beat my best marathon time (4:36) at this one!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 1	30-60 cross	3 miles	5 miles	3 miles	rest	4 mile race	8 miles
Week 2	30-60 cross	3 miles	5 miles	3 miles	rest	6 miles	9 miles
Week 3	30-60 cross	3 miles	5 miles	3 miles	rest	5 miles	6 miles
Week 4	30-60 cross	3 miles	6 miles	3 miles	rest	6.5 miles	Half Marathon
Week 5	30-60 cross	3 miles	6 miles	3 miles	rest	10K	Half Marathon
Week 6	30-60 cross	3 miles	5 miles	3 miles	rest	5k and 10k (9.3 total)	Half Marathon
Week 7	30-60 cross	4 miles	7 miles	4 miles	rest	7 miles	14 miles
Week 8	30-60 cross	4 miles	7 miles	4 miles	rest	7.5 miles	15 miles
Week 9	30-60 cross	4 miles	5 miles	4 miles	rest	5k, Half Marathon	rest
Week 10	30-60 cross	4 miles	7 miles	rest	8.5 miles	17 miles	4 mile race
Week 11	30-60 cross	5 miles	8 miles	5 miles	rest	9 miles	18 miles
Week 12	30-60 cross	5 miles	5 miles	5 miles	rest	8 miles	Half Marathon
Week 13	30-60 cross	5 miles	8 miles	5 miles	rest	10 miles	20 miles
Week 14	30-60 cross	5 miles	5 miles	5 miles	rest	8 miles	12 miles
Week 15	30-60 cross	5 miles	8 miles	5 miles	rest	10 miles	20 miles
Week 16	30-60 cross	5 miles	6 miles	5 miles	rest	6 miles	12 miles
Week 17	30-60 cross	4 miles	5 miles	4 miles	rest	4 miles	8 miles
Week 18	30-60 cross	3 miles	4 miles	rest	rest	Disney World Half Marathon	Disney World Marathon